On a snowy Saturday in Sudbury, Sierra Rodrigues added to her 2019 accomplishments by taking the silver medal in the Junior girls race at the OFSAA Cross Country Championships.
Sierra, the ROPSSAA champion from St. Michaels in Bolton, pushed to the front from the gun & stayed in contention throughout the cold & snowy 5.2K race.
Her silver medal performance was an upgrade from last years 5th place finish.
Rodrigues, one half of 310 Running’s Glimmer Twins, has quietly put together a breakout season & will add her newest OFSAA medal to the silver & bronze medals that she earned at the OFSAA Track & Field Championships in Guelph this past summer.
Sierra is now preparing for the Athletics Ontario Championships in King City, ON followed by Athletics Canada National Championships in Abbotsford, BC at the end of November.
Athletes in the 7th annual Don Olson Classic hit the trails of Albion Hills Conservation Area on October 5th.
The day featured perfect running weather, a beautiful course, some fast times & a full suite of new champions.
Xavier King had an impressive DOC debut taking the 5K title in 16:29. Justin Jelaca took the silver again this year with a 16:31 & Jack Lehto rounded out the top 3 running 17:14 for the bronze.
Naomi Hermann upgraded from bronze last year to gold this year with a time of 19:02. 310 Running’s Glimmer Twins, Sierra Rodrigues & Aysia Maurice took the silver & bronze in 19:10 & 19:13 respectively.
Erik Unger’s 8:16 was the fastest time ever run in the youth 2.5K race eclipsing the Senior boys course record by 4 seconds. The top overall female was Hannah Hollins with a time of 9:02.
Relay champions were James and Richard Yates who completed the 2 x 2.5K event in 20:16. The silver medal went to Leslie McArthur & Steve Schaus with a time of 21:53 & the bronze was won by Shawna & Henry Thomson in 23:37.
For 2.5K results CLICK HERE. For 5K results CLICK HERE. For 5K Relay results CLICK HERE.
Ontario’s best trail race, the Don Olson Classic, is set to go on Saturday, October 5th. Don’t miss out on this incredible event! REGISTER NOW!
The DOC features a 2.5K youth only race, a 5K all ages race & a 2 person 5K relay all run on the spectacularly beautiful trails of Albion Hills Conservation Area in Caledon.
With some of the fastest high school athletes planning to race in the 5K event, including top OFSAA XC contenders, this years DOC will be your unofficial pre-OFSAA (without the long drive).
Like swag? How about a long sleeve cotton race shirt, a finishers gift, free food & free downloadable photos.
And if you’re fast enough, there’s more! You can walk away with a custom medal, a highly coveted DOC winners toque & some cool prizes. We have 96 awards in 16 categories!
Want to save money? Like us on Facebook, follow us on Twitter or Instagram & we will send you a promo code to save $5 off your race fee.
And to make you feel good, proceeds from the race are donated to Bethell Hospice.
There is no other race like this. Don’t delay. REGISTER NOW!
During the 2019 March Break, 310 Running headed to Las Vegas, Nevada for its annual warm weather training camp. The team took advantage of clear skies & unlimited sunshine to transition from their indoor to outdoor track season.
With the support of UNLV & Pearson Community Center, the team had access to everything required to get in some solid steeplechase, mid-distance, sprint & strength training. In addition to training, our athletes had the chance to compete in their first NCAA meet at the UNLV Spring Invitational.
And of course, the track training was augmented with some unbelieveable hikes in Red Rock Canyon, Valley of Fire State Park & Zion National Park.
Special thanks go to Donna Maurice who kept everyone fuelled up & moving and Coach Gord Everett who took time away from his first vacation in 15 years to lead our strength & conditioning workouts.
The 2020 training camp is tentatively scheduled for March 17-24. Stay tuned for details.