Cross Country


310 Running’s cross country season is set to begin on Monday August 26th.
 
Whether you are looking to race at OFSAA, Provincials or Nationals, our competitive cross country program will provide you with the running fitness & form necessary for success.
 
Just looking to train? We have that covered too with our recreational stream. Same great workouts without the expectation of competition.
 
For more information on our competitive program or to register, CLICK HERE or if you are interested in our fall recreational program, CLICK HERE

Maurice Wins First National Championship

310 Running’s Aysia Maurice capped off a spectacular 2019 outdoor track season with her first National title by winning the U16 girls 1500 steeplechase at the Legion National Championships in Sydney, Nova Scotia.

Aysia, competing for Team Ontario, broke her own Athletics Ontario U16 record with a winning time of 4:51.77.
 
One day earlier, Maurice took the silver medal in the U16 girls 2000 with a season best time of 6:29.31.

Twice as Nice at OFSAA

What is better than winning a medal at OFSAA? Winning two medals.
 
And what is better than one of your athletes winning two medals? Two of your athletes winning two medals each!
 
OFSAA 2019 was bountiful for 310 Running’s Aysia Maurice & Sierra Rodrigues as the girls combined for a total of 4 medals – 1 gold, 2 silvers & a bronze – in their first ever OFSAA Track & Field Meet.
 
Aysia, competing for Humberview, won silver in the Midget girls 1500 on Friday with a stellar time of 4:37.95 & then went on to take the gold in the Midget girls 3000 on Saturday in 10:20.55.
 
Her training partner, Sierra, competing for St. Michaels, Bolton was hot on her heels posting a 4:45.84 in the Midget girls 1500 on her way to bronze & 10:25.02 in the Midget girls 3000 earning the silver.

Both girls are now heading to Greensboro, NC to compete in the New Balance Nationals Outdoors in the 1 mile & 2 mile events.

Register Now for Outdoor Track


On Monday, April 22nd, 310 Running’s Outdoor Competitive & Spring Recreational track programs begin.
 
Our competitive program is designed to provide athletes with competition level training in a variety of track & field events including running (sprints, mid-distance & distance), hurdles, steeplechase & high jump.
 
Competitive athletes have the opportunity to participate in local, Provincial, National & International track meets including the Canadian National Championships in Sydney, NS & the US National High School Championships in Greensboro, NC.
 
Our spring recreational program is ideal for athletes who are new to track & field or those that want to cross train to improve their overall speed, strength and stamina.
 
Recreational athletes do not compete, however, coaches may offer a recreational athlete the opportunity to do so if they feel that an athlete is ready and that the experience will be beneficial.
 
With the opportunity to attend four coached workouts per week along with additional special event specific sessions, 310 Running offers the most comprehensive training programs around.
 
Early season we will train in a variety of locations in Caledon & Brampton until construction of the brand new rubberized track at Humberview in Bolton is completed. By mid-summer we will train exclusively at our beautiful new home track at Humberview.
 
For more information on any of our programs, please click here. To register, please click here.