Training in a COVID-19 World

The world today is certainly different than what it was just a few short weeks ago.
 
While the way we are training right now is different, the work is the same & it still needs to get done.
 
Here is how we are adapting:

  • 310 Running athletes are working independently. They are being given specific work to do & are being asked to find creative & safe ways to complete it. 
  • At the end of each week, athletes are reporting their results.
  • Weekly calls are scheduled with all athletes to go over their plans, their results & any issues they may be having.
  • We are also organizing virtual events to try to keep everyone connected through this situation. 
  • Despite the fact that many major events for our older athletes have been cancelled, we are approaching the training as if OFSAA & Nationals were still happening. This double periodization approach will be adjusted as the actual competition schedule becomes clearer.
  • Regardless, we will find a way to test our athlete’s fitness at the appropriate times in a competitive scenario, even if we have to create that scenario ourselves.
  • The MTA is pushing the outdoor season back with the championships, that we are hosting in Bolton, now scheduled for mid-September. Accordingly, younger athletes will have a longer than usual training cycle to build toward their revised schedule.
  • As soon as the social distancing guidelines are relaxed, we will start to train together in whatever size groups are permitted. 

 
We are committed to preparing our athletes for the 2020 outdoor track & field season in new & creative ways so that when the world is ready for track & field again, we will be ready too.

Spadzinski Named MTA Athlete of Excellence


The Minor Track Association recognized some outstanding athletes at their annual awards banquet on February 29th.
 
Congratulations to 310 Running’s Maddie Spadzinski who was presented with a Senior Athlete of Excellence Award.
 
Maddie, a recent MTA graduate, went from setting the Atom girls 200m hurdles record to a soccer injury that resulted in reconstructive knee surgery to one year of rehab & then back onto the podium as a Senior.
 
Maddie’s perseverance made for a great comeback story & her talent earned her this well deserved recognition.

Team Ontario Takes Gold in Montreal

Team Ontario travelled to Montreal for the annual U16 Ontario vs Quebec Dual Meet on February 15th and left town with a hard-earned team gold.
 
Team Ontario defeated Team Quebec 277 to 270.
 
310 Running athletes, Liam Bauman, Alesandra Di Giovanni, Katie Jelaca and Maddie Spadzinski were part of an exceptional team of 46 athletes guided by four outstanding event coaches and Team Ontario Head Coach Scott Skimming.
 
The Fédération Québécoise d’Athlétisme hosted the meet at the Complexe sportif Claude-Robillard.

Register Now for 2020

310 Running has released its 2020 program schedule & registration is now open.
 
The indoor track & field program begins on December 9th and runs until March 29th.
 
Workouts will be held at 310 Running’s Indoor Facility in Bolton on Monday & Wednesday evenings and at the Toronto Track & Field Centre at York University on Tuesday & Thursday evenings.
 
310 Running’s indoor program offers competition level training designed to enhance physical literacy while building speed, strength & stamina. The emphasis will be on running & strength/conditioning work that supports the success of competitive track & field athletes. 
 
Online registration is now open for the indoor season, full track & field season (indoor & outdoor seasons) & the full year (indoor, outdoor & cross country seasons).
 
Click here for more information or click here to register.