When & Where:
Aug. 26, 2019 to Nov. 3, 2019
Mondays, Wednesdays, Thursdays & Saturdays at various locations around Caledon.
Please see ‘Workouts‘ page for locations & times.
Changes to the schedule are at the discretion of the coaches.
The fall session will focus exclusively on running and will culminate with all athletes participating in either the 2.5K or 5K race at 310 Running’s ‘Don Olson Classic’ held on October 5, 2019 at Albion Hills.
This is ideal for athletes who want to improve their overall fitness and stamina while learning proper running techniques. Typical workouts will be age/ability appropriate mid to long distance runs with some hill and speed work. Running surfaces will vary from soft to hard with a significant amount of work done on trails and grass.
Recreational athletes will be trained to achieve their specific athletic goals and to compete in the ‘Don Olson Classic’. Coaches may offer a recreational athlete the opportunity to compete in other cross country events if they feel that an athlete is ready and that the experience will be beneficial.
All athletes must be a member of Minor Track or Athletics Canada for insurance purposes. Athletes will be registered as a non-competitive 310 Running member of MTA or AC for the 2018 season.
Program is 10 weeks in duration. Recreational athletes are free to choose how many & which workouts they participate in.
1 ) up to 4 weekly coached workouts,
2 ) group training with other athletes,
3 ) ongoing progress review & feedback from our Head Coach,
4 ) an AC or MTA non-competitive membership
5 ) a 310 Running T-shirt
6) free entry into 310 Running’s ‘Don Olson Classic’ race
|Fall Recreational Fees|