Cross Country

When & Where:
Aug. 22, 2022 to Nov. 13, 2022
Juniors & Seniors – Tuesdays, Thursdays & Saturdays or Sundays (depends on comp. schedule)
Please see ‘Workouts‘ page for locations & times.
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
Please note that we will adapt all programs to comply with provincial orders & public health guidelines related to COVID-19 as required throughout the season.
The cross country program will focus exclusively on running. Typical workouts will be mid to long distance with a reasonable amount hill and speed work.
Running surfaces will vary from soft to hard with a significant amount of work done on trails and grass to prepare athletes to compete in a variety of cross country meets.
Competitive athletes will train to compete in open university, AO & AC events. Recreational athletes will train to train.
All athletes will be registered as a member of AO for the 2022 cross country season.
The program is 12 weeks in duration. It will be extended as required to support athletes participating in major competitions such as ACXC. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
Price includes:
1 ) 3 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches,
5 ) AO membership
6) free entry into 310 Running’s ‘Don Olson Classic’ race
Price does not include competition fees or travel costs.

Cross Country Fees
Athlete Cost
 Junior – Born 2010 or later $250
 Senior – Born 2009 or earlier $275