Cross Country

ONLINE REGISTRATION OPEN NOW – CLICK HERE TO REGISTER
 
When & Where:
Sept. 14, 2020 to Nov. 8, 2020

Mondays, Wednesdays, Thursdays & Saturdays at various locations around Caledon.

Please see ‘Workouts‘ page for locations & times.

Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.

Details:
The cross country program will focus exclusively on running. Typical workouts will be mid to long distance with a reasonable amount hill and speed work.

Running surfaces will vary from soft to hard with a significant amount of work done on trails and grass to prepare athletes to compete in a variety of cross country meets.

Athletes will be trained to compete in open university, OFSAA MTA, AO & AC events.

Junior athletes will be registered as a member of MTA & senior athletes will be registered as a member of AO for the 2020 cross country season.

The program is 8 weeks in duration. It will be extended as required to support athletes participating in major competitions such as AOXC & ACXC. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.

Price includes:
1 ) 4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our Head Coach,
5 ) MTA or AO membership
6) free entry into 310 Running’s ‘Don Olson Classic’ race

Price does not include competition fees or travel costs.

Cross Country Fees
Athlete Cost
 Junior – Born 2006 or later $250
 Senior – Born 2005 or earlier $275