Cross Country

When & Where:
Aug. 26, 2019 to Nov. 3, 2019
 
Mondays, Wednesdays, Thursdays & Saturdays at various locations around Caledon.
 
Please see ‘Workouts‘ page for locations & times once the season has started.
 
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
 
Details:
The cross country program will focus exclusively on running. Typical workouts will be mid to long distance with a reasonable amount hill and speed work.
 
Running surfaces will vary from soft to hard with a significant amount of work done on trails and grass to prepare athletes to compete in a variety of cross country meets.
 
All athletes must be a member of Minor Track or Athletics Canada for insurance purposes. Athletes will be registered as a competitive 310 Running member of MTA or AC for the 2019 cross country season.
 
Program is 10 weeks in duration. It will be extended as required to support athletes participating in major competitions occurring after November 3. Competitive athletes are expected to participate in a minimum of 2 – 3 coached workouts per week.
 
Price includes:
1 ) up to 4 weekly coached workouts,
2 ) group training with other competitive athletes,
3 ) ongoing progress review & feedback from the Head Coach,
4 ) MTA or AC competitive membership
5 ) a 310 Running competition singlet
6) free entry into 310 Running’s ‘Don Olson Classic’ race
 
Price does not include competition fees or travel costs.
 

Cross Country Fees
Athlete Cost
 MTA/Bantam – Born 2006 or later $225
 Midget/Youth – Born 2002 – 2005 $250
 Junior/Senior – Born 2001 or earlier $275