2024 Senior Competitive Programs

310 Running’s competitive programs are designed for athletes who want to pursue competitive track & field and/or cross country.
We offer our athletes a comprehensive training regime focused on both the physical & the mental aspects of the sport – strength, conditioning, speed, stamina, competition planning & race psychology. Our competitive athletes develop the physical literacy & the confidence required to meet their athletic goals.
310 athletes have competed in Canada, the US & Europe. We have won at OFSAA, Provincial, National, US & European Championships.