Outdoor Track & Field

When & Where:
Apr. 11, 2022 to Aug. 14, 2022
Juniors – Mondays, Wednesdays & Thursdays
Seniors – Mondays, Wednesdays, Thursdays & Saturdays or Sundays (depends on comp. schedule)
Please see ‘Workouts‘ page for locations & times.
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
Please note that we will adapt all programs to comply with provincial orders & public health guidelines related to COVID-19 as required throughout the season.
This program provides competition level track & field training in a variety of events including running (sprints, mid-distance, distance), hurdles (sprint, intermediate) & steeplechase.
Athletes of all performance levels will have the opportunity to train on our world class track with our OFSAA, Provincial & National champions.
Athletes will be trained to compete in open university, AO, OFSAA, AAU & USATF events.
All athletes will be registered as a member of AO for the 2022 outdoor season.
Program is 18 weeks in duration. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
Price includes:
1 ) 3-4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches,
5 ) AO membership
Price does not include competition fees or travel costs.

Outdoor Track & Field Fees
Athlete Cost
 Junior – Born 2010 or later $400
 Senior – Born 2009 or earlier $450