ONLINE REGISTRATION OPEN NOW – CLICK HERE TO REGISTER
 
When & Where:
Apr. 19, 2023 to Aug. 9, 2023
 
Mondays, Wednesdays, Thursdays & Saturdays or Sundays (depends on comp. schedule)
 
Please see ‘Workouts‘ page for locations & times.
 
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
 
Details:
This program provides competition level track & field training in a variety of events including running (sprints, mid-distance, distance), hurdles (sprint, intermediate) & steeplechase.
 
Athletes of all performance levels will have the opportunity to train on our world class track with our OFSAA, Provincial & National champions.
 
Athletes will be trained to compete in open university, AO, OFSAA, AAU & USATF events.
 
All athletes will be registered as a member of AO for the 2023 outdoor season.
 
Program is 17 weeks in duration. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
 
Price includes:
1 ) 3-4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches,
5 ) AO membership
 
Price does not include competition fees or travel costs.
 

Outdoor Track & Field Fees
Athlete	Cost
Senior – Born 2009 or earlier	$500