When & Where:
Dec. 12, 2022 to Mar. 12, 2023
 
Mondays, Tuesdays, Thursdays, Saturdays or Sundays (depends on comp. schedule)
 
Please see ‘Workouts‘ page for locations & times.
 
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
 
Details:
310 Running’s indoor program offers competition level track & field training designed to teach physical literacy while enhancing strength, speed & stamina.
 
The emphasis will be on strength & conditioning, technical improvement & run training to support the development of each of our athletes.
 
Athletes will be trained to compete in open university, AO, AAU & USATF events.
 
All athletes will be registered as a member of AO for the 2023 indoor season.
 
The program is 12 weeks in duration with an optional bonus week over the holidays. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
 
Price includes:
1 ) 3 – 4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches
5 ) AO membership
 
Price does not include competition fees or travel costs.
 

Indoor Track & Field Fees
Athlete	Cost
Senior – Born 2009 or earlier	$395