Indoor Track & Field

When & Where:
Dec. 9, 2019 to Mar. 29, 2020
Mondays & Wednesdays at 310 Running’s Indoor Training Facility in Bolton.
Tuesdays & Thursdays at the Toronto Track & Field Centre at York University in Toronto
Please see ‘Workouts‘ page for locations & times.
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
310 Running’s indoor program offers competition level track & field training designed to teach physical literacy while enhancing strength, speed & stamina.
The emphasis will be on running & strength & conditioning work that supports the highest achievable level of success for each of our athletes.
In addition, specialized hurdles & high jump training will be available to athletes competing in those events.
Athletes will be trained to compete in open university, MTA, AO, AAU & USATF events.
Junior athletes will be registered as a member of MTA & senior athletes will be registered as a member of AO for the 2020 indoor season.
The program is 13 weeks in duration. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
Price includes:
1 ) 4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our Head Coach,
5 ) MTA or AO membership
Price does not include competition fees or travel costs.

Indoor Track & Field Fees
Athlete Cost
 Junior – Born 2006 or later $350
 Senior – Born 2005 or earlier $375