Indoor Track & Field

When & Where:
Dec. 13, 2021 to Mar. 13, 2022
Juniors – Tuesdays, Wednesdays, Thursdays or Saturdays or Sundays (depends on comp. schedule)
Seniors – Mondays, Tuesdays, Thursdays, Saturdays or Sundays (depends on comp. schedule)
Please see ‘Workouts‘ page for locations & times.
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
Please note that we will adapt all programs to comply with provincial orders & public health guidelines related to COVID-19 as required throughout the season.
310 Running’s indoor program offers competition level track & field training designed to teach physical literacy while enhancing strength, speed & stamina.
The emphasis will be on strength & conditioning, technical improvement & run training to support the development of each of our athletes.
Athletes will be trained to compete in open university, AO, AAU & USATF events.
All athletes will be registered as a member of AO for the 2022 indoor season.
The program is 12 weeks in duration with an optional bonus week over the holidays. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
Price includes:
1 ) 3 – 4 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches
5 ) AO membership
Price does not include competition fees or travel costs.

Indoor Track & Field Fees
Athlete Cost
 Junior – Born 2010 or later $350
 Senior – Born 2009 or earlier $375