Cross Country Workout Schedule

Cross Country Program – Week 1
 Mon. Sept. 14 6:00 pm Palgrave Forest, Palgrave, ON
 Wed. Sept. 16 6:00 pm Humberview Track, Bolton, ON
 Thurs. Sept. 17 6:00 pm Palgrave Forest, Palgrave, ON
 Sat. Sept. 19 10:30 am HVHT (Stairs), Bolton, ON

 

Cross Country Program – Week 2
 Mon. Sept. 21 6:00 pm Albion Hills, Palgrave, ON
 Wed. Sept. 23 6:00 pm Edelweiss, Bolton, ON
 Thurs. Sept. 24 6:00 pm Humberview Track, Bolton, ON
 Sat. Sept. 26 10:30 am Albion Hills, Palgrave, ON

 

Cross Country Program – Week 3
 Mon. Sept. 28 6:00 pm Albion Hills, Palgrave, ON
 Wed. Sept. 30 6:00 pm Humberview Track, Bolton, ON
 Thurs. Oct. 1 6:00 pm Albion Hills, Palgrave, ON
 Sat. Oct. 3 9:00 am DON OLSON CLASSIC

 

Cross Country Program – Week 4
 Mon. Oct. 5 5:30 pm Palgrave Forest, Palgrave, ON
 Wed. Oct. 7 5:30 pm Edelweiss, Bolton, ON
 Thurs. Oct. 8 5:30 pm Humberview Track, Bolton, ON
 Sat. Oct. 10 10:30 am Palgrave Forest, Palgrave, ON

 

Cross Country Program – Week 5
 Mon. Oct. 12 10:30 am Palgrave Forest, Palgrave, ON
 Wed. Oct. 14 5:30 pm Humberview Track, Bolton, ON
 Thurs. Oct. 15 5:30 pm Palgrave Forest, Palgrave, ON
 Sat. Oct. 17 Per Email HVHT (Stairs), Bolton, ON

 

Cross Country Program – Week 6
 Mon. Oct. 19 5:00 pm Palgrave Forest, Palgrave, ON
 Wed. Oct. 21 5:00 pm Edelweiss, Bolton, ON
 Thurs. Oct. 22 5:00 pm Humberview Track, Bolton, ON
 Sat. Oct. 24 10:30 am Albion Hills, Palgrave, ON

 

Cross Country Program – Week 7
 Mon. Oct. 26 5:00 pm Palgrave Forest, Palgrave, ON
 Wed. Oct. 28 5:00 pm Humberview Track, Bolton, ON
 Thurs. Oct. 29 5:00 pm Palgrave Forest, Palgrave, ON
 Sat. Oct. 31 10:30 am Palgrave Forest, Palgrave, ON

 

Cross Country Program – Week 8
 Mon. Nov. 2 4:00 pm Palgrave Forest, Palgrave, ON
 Wed. Nov. 4 4:00 pm Humberview Track, Bolton, ON
 Thurs. Nov. 5 4:00 pm Edelweiss, Bolton, ON
 Sun. Nov. 8 10:30 am HVHT (Stairs), Bolton, ON

 

Cross Country Program – Week 9
 Mon. Nov. 9 4:00 pm Palgrave Forest, Palgrave, ON
 Wed. Nov. 11 4:00 pm Humberview Track, Bolton, ON
 Thurs. Nov. 12 4:00 pm Edelweiss, Bolton, ON
 Sun. Nov. 15 9:00 am AO XC CHAMPIONSHIPS

 

Workout Locations

Palgrave Forest is just north of Palgrave. This year we will access it from the parking lot on Duffy’s Lane. From Hwy. 50 in Palgrave turn west on Patterson Sideroad & then north on Duffy’s Lane. The parking lot is a few kilometres up the road on your right.


 
The Humberview track is located at 225 Kingsview Dr, Bolton, ON. Park at James Bolton Public School & enter through the west gate.


 
HVHT stairs can be accessed from the end of English Rose Lane in Bolton. Park on the street.


 
Albion Hills Conservation Area is located just south of Palgrave at 16500 Hwy 50, Bolton. Meet at the chalet.


 
Edelweiss is located on Glasgow Rd, Bolton. Park on the street if the parking lot is gated.