Cross Country Season Is Here

With the 2023 track season in the rearview mirror & the summer winding down, it’s time to take it off road.
High school athletes looking to get a leg up on the competition for OFSAA or competitive distance runners looking to race in provincial & national cross country events this fall can register for 310 Running’s Senior competitive cross country program.
Younger athletes interested in performing well in school events or exploring other competitive opportunities outside of school can register for 310 Running’s Junior fall recreational program.
Our 12 week competitive program begins on Tuesday, August 22nd while our 10 week recreational program starts on Tuesday, September 5th. Online registration for both programs is open now.
Our cross country programs focus exclusively on age appropriate mid to long distance running on a variety of running surfaces across Caledon.
Coached workouts are on Tuesdays, Thursdays & Saturdays. Athletes will also be given programs that include running on their own.
For more information, click here. To register, click here.

Humber Hawks XC Partners with 310 Running

The Humber Hawks Cross Country program has partnered with 310 Running to help with athlete evaluations & off-season training for prospective Hawks athletes.
The Humber Hawks will leverage 310 Running’s athlete development expertise along with their extensive network to help build the cross country program into a perennial National Championship contender.
In the fall of 2020, 310 Running will identify & train Humber student-athletes for cross country success.
The athletes chosen for this special training group will be expected to commit to an intensive regimen geared towards immediate success in club events through the fall & future success at the OCAA & CCAA Cross Country Championships whenever they resume.
Interested athletes, whether a current or prospective Humber College student, are invited to register HERE for open evaluations being held on/at:

Date Time Location
 Tues. September 8  6:00 – 8:00 pm  Humber Arboretum (Cricket Field)
 205 Humber College Blvd, Etobicoke M9W 5L7
 Thurs. September 10  6:00 – 8:00 pm  Humber Arboretum (Cricket Field)
 205 Humber College Blvd, Etobicoke M9W 5L7
 Sat. September 12  9:30 – 11:30 am  Humberview Secondary School,
 135 Kingsview Dr., Bolton L7E 3V8

Prospective athletes are encouraged to participate in all evaluations as each workout will test a unique element of running.
All registered participants will be emailed an online health questionnaire & will be required to complete it a maximum of 24 hours before each evaluation session.
Athlete evaluations will be overseen by Scott Skimming, Head Coach of 310 Running & Humber Hawks Cross Country and Darren Mancini, Assistant Coach of Humber Hawks Cross Country. Selection to the training group will be at the sole discretion of the coaches.

New National Record at 310 Running Invitational

310 Running Invitational #2, held on August 22nd at the Humberview track in Bolton, promised to build off of the success of the inaugural meet held the week before. It did not disappoint.
The second meet allowed 140+ competition starved athletes the chance to compete in a different suite of events in a safe COVID adapted format over the course of the day.
Highlights included a new National M55 record in the 800 for Jim Dyck. His time of 2:04.20 eclipsed the previous best of 2:07.10 that stood for 21 years.
The meet also featured a new National W65 best time of 56.02 in the 300 hurdles for Karla Del Grande.
Thank you to Bolton Physiotherapy, our outstanding volunteers & officials for their exceptional support.
Results for 310 Running Invitational #2 can be found HERE.
310 Running’s Friday Night Lights is set for September 11th at Humberview. Details & registration for that event can be found HERE.

Track is Finally Back

After what seemed like an eternity with no competitions, 310 Running helped to get things rolling again on August 15th by hosting the first ever track meet held at the new Humberview track.
Adapted to conform with public health guidelines, the event attracted athletes from all over Ontario including multiple OFSAA, National & Masters Champions. For many, it was the first outdoor competition of 2020.
With the support of Peel Health, the Town of Caledon, Athletics Ontario & the track community at large, 310 Running was able to execute the first of two safe, sanctioned meets.
Results for 310 Running Invitational #1 can be found HERE.
310 Running Invitational #2 is set for August 22nd at Humberview. Details & registration for that event can be found HERE.