Cross Country Season Is Here

With the 2023 track season in the rearview mirror & the summer winding down, it’s time to take it off road.
High school athletes looking to get a leg up on the competition for OFSAA or competitive distance runners looking to race in provincial & national cross country events this fall can register for 310 Running’s Senior competitive cross country program.
Younger athletes interested in performing well in school events or exploring other competitive opportunities outside of school can register for 310 Running’s Junior fall recreational program.
Our 12 week competitive program begins on Tuesday, August 22nd while our 10 week recreational program starts on Tuesday, September 5th. Online registration for both programs is open now.
Our cross country programs focus exclusively on age appropriate mid to long distance running on a variety of running surfaces across Caledon.
Coached workouts are on Tuesdays, Thursdays & Saturdays. Athletes will also be given programs that include running on their own.
For more information, click here. To register, click here.

2022 Don Olson Classic

Athletes in the 10th annual Don Olson Classic hit the trails of Albion Hills Conservation Area on October 2nd.
The day featured perfect running weather, a beautiful course, some fast times & a full suite of new champions.
310 Running athletes swept the men’s overall category with Cameron Bennett taking the 5K title in 16:58. Liam Bauman took silver with a time of 17:07 & Thomas Nobrega rounded out the top 3 running 17:59 for the bronze.
In the women’s overall category, Madison McDermott was the gold medallist with a time of 19:19. Sister, Mikayla McDermott won the silver in 19:45 & Maya Markowska took the bronze in 19:55.
In the 50-59 category, we had two new course records with Zoe Webster lowering the women’s best mark to 23:01 & Peter Quevillon taking the men’s record down to 19:31.
William Scharf was the fastest male in the youth 2.5K race running 8:29, while the top female was Alexandra Mills with a time of 9:17.
For 2.5K results CLICK HERE. For 5K results CLICK HERE.
For downloadable pictures CLICK HERE.

Outdoor Track Registration Now Open

With the weather warming and COVID starting to loosen its icy grip, it’s time to get back on track. Literally!
Registration for 310 Running’s outdoor track season is now OPEN.
Our competitive program starts on April 11th, while our spring recreational program is set to begin one week later on April 18th.
Our competitive and recreational programs deliver age and ability appropriate training designed to help our athletes meet their specific goals.
Just looking to get into shape or cross train for another sport? Our programs will provide you with the fitness and form necessary for success without the expectation of competition.
Spaces are limited so register early!
For more information on our track programs or to register, CLICK HERE.

Humber Hawks XC Partners with 310 Running

The Humber Hawks Cross Country program has partnered with 310 Running to help with athlete evaluations & off-season training for prospective Hawks athletes.
The Humber Hawks will leverage 310 Running’s athlete development expertise along with their extensive network to help build the cross country program into a perennial National Championship contender.
In the fall of 2020, 310 Running will identify & train Humber student-athletes for cross country success.
The athletes chosen for this special training group will be expected to commit to an intensive regimen geared towards immediate success in club events through the fall & future success at the OCAA & CCAA Cross Country Championships whenever they resume.
Interested athletes, whether a current or prospective Humber College student, are invited to register HERE for open evaluations being held on/at:

Date Time Location
 Tues. September 8  6:00 – 8:00 pm  Humber Arboretum (Cricket Field)
 205 Humber College Blvd, Etobicoke M9W 5L7
 Thurs. September 10  6:00 – 8:00 pm  Humber Arboretum (Cricket Field)
 205 Humber College Blvd, Etobicoke M9W 5L7
 Sat. September 12  9:30 – 11:30 am  Humberview Secondary School,
 135 Kingsview Dr., Bolton L7E 3V8

Prospective athletes are encouraged to participate in all evaluations as each workout will test a unique element of running.
All registered participants will be emailed an online health questionnaire & will be required to complete it a maximum of 24 hours before each evaluation session.
Athlete evaluations will be overseen by Scott Skimming, Head Coach of 310 Running & Humber Hawks Cross Country and Darren Mancini, Assistant Coach of Humber Hawks Cross Country. Selection to the training group will be at the sole discretion of the coaches.